Characteristics

Macadamia nuts have a firm, crunchy texture, a creamy appearance and a delicate, buttery flavour. They are an incredibly versatile nut that work just as well in both sweet and savoury dishes.


Nutrition Information

Macadamia Nuts (Raw Kernel) Per 30g serve Per 100g
Energy (kj) 924  3080
Protein (g) 2.8  9.2 
Fat (total) (g) 22.2  74 
monounsaturated 18  60
polyunsaturated 1.2  4
saturated 10
Carbohydrates (Total) (g)  2.4 7.9
sugars 1.4  4.6 
Dietary Fibre (g) 1.9  6.4